Calories in Wendys Black forest ham sandwich components
70Calories
Amount Per 16 slices | |||
Calories | 70 Kcal (293 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 35mg | 12% | |
Sodium | 780mg | 33% | |
Total Carbs | 1g | 0% | |
Sugars | 1g | 4% | |
Protein | 14g | 28% | |
Vitamin C | 3mg | 5% | |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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