Calories in 7-Eleven Ham sandwich

329Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 7-Eleven Ham sandwich

Amount Per 1 persons
Calories 329 Kcal (1377 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Total Carbs 23g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 329 calories

Let's Burn 329 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 28.35 g
  • Cal: 16.5 %
  • Fat: 32.3 %
  • Carb: 7.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (56.8%)
  • Protein (15.6%)
7-Eleven Ham sandwich Good and Bad Points
Add your comment
User Reviews of ham sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top