Calories in Asda Ham and egg sandwich

Serving size

590Calories

All Asda Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	590 Kcal (2470 kJ)
Calories from fat	282.6 Kcal
		% Daily Value*
Total Fat	31.4g	48%
Total Carbs	41.9g	14%
Dietary Fiber	5.2g	21%
Protein	26.2g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 262 g

Cal: 29.5 %
Fat: 48.3 %
Carb: 14 %
Prot: 52.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (50.6%)
Protein (18.9%)

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