All you can eat pancakes combos sampler Calories

Calories in IHOP All you can eat pancakes combos sampler

Serving size

1180Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	1180 Kcal (4940 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	23g	115%
Cholesterol	560mg	187%
Sodium	3160mg	132%
Total Carbs	82g	27%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 100 g

Cal: 59 %
Fat: 113.8 %
Carb: 27.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (56%)
Protein (16.5%)

Food With Similar Nutrition To IHOP All you can eat pancakes combos sampler

IHOP All you eat popcorn shrimp, reorder
(1 can):
Calories 320, Total Fat 20, Total Carbs 27, Protein 8

Cal 320, Fat 20, Carbs 27, Prot 8

Brand: IHOP

IHOP All you can eat pancakes combos sampler Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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