Calories in Culver's Ham reuben

Serving size

501Calories

Full Culver's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	501 Kcal (2098 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	117mg	39%
Sodium	2532mg	106%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 290 g

Cal: 25.1 %
Fat: 36.9 %
Carb: 13 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (43.2%)
Protein (25.6%)

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Culver's Ham reuben Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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