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ham and swiss sub on pretzel

Calories in Blimpie Ham and swiss sub on pretzel

Serving size

520Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 310 g
Calories	520 Kcal (2177 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.5g	23%
Cholesterol	45mg	15%
Sodium	940mg	39%
Total Carbs	75g	25%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 310 g

Cal: 26 %
Fat: 23.1 %
Carb: 25 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (25.4%)
Protein (18.1%)

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