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ham, edam and sliced tomato tostie on sour dough

Ham, edam and sliced tomato tostie on sour dough Calories

Calories in De Dutch Pannekoek House Ham, edam and sliced tomato tostie on sour dough

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 266 g
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1910mg	80%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 266 g

Cal: 25 %
Fat: 32.3 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (38.7%)
Protein (18.8%)

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De Dutch Pannekoek House Ham, edam and sliced tomato tostie on sour dough Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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