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ham, edam and pineapple tostie on whole wheat

Ham, edam and pineapple tostie on whole wheat Calories

Calories in De Dutch Pannekoek House Ham, edam and pineapple tostie on whole wheat

Serving size

560Calories

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How many calories should you eat?

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Amount Per 295 g
Calories	560 Kcal (2345 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	2570mg	107%
Total Carbs	52g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 295 g

Cal: 28 %
Fat: 38.5 %
Carb: 17.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (40.1%)
Protein (22.8%)

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De Dutch Pannekoek House Ham, edam and pineapple tostie on whole wheat Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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