Calories in Simply to Go Ham chef salad

470Calories
How many calories should you eat?
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Nutrition Facts Simply to Go Ham chef salad

Amount Per 13.4 oz
Calories 470 Kcal (1968 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 15g 75%
Cholesterol 325mg 108%
Sodium 1370mg 57%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 37g 74%
Vitamin C 48mg 80%
Vitamin A 24mg 800%
Iron 4.5mg 25%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 113 g
  • Cal: 23.5 %
  • Fat: 47.7 %
  • Carb: 4.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (58.2%)
  • Protein (30.9%)
Simply to Go Ham chef salad Good and Bad Points
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