Calories in Schlotzskys Ham & turkey chef 's salad

202Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Ham & turkey chef 's salad

Amount Per 1 salad
Calories 202 Kcal (846 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1122mg 47%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 45mg 75%
Vitamin A 0.5mg 18%
Iron 1.4mg 8%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 285 g
  • Cal: 10.1 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (44.4%)
  • Protein (32.3%)
Schlotzskys Ham & turkey chef 's salad Good and Bad Points
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