Calories in Showmars Ham and turkey chef salad without shell

342Calories
How many calories should you eat?
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Nutrition Facts Showmars Ham and turkey chef salad without shell

Amount Per 15 oz
Calories 342 Kcal (1432 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Cholesterol 338mg 113%
Sodium 1245mg 52%
Total Carbs 16g 5%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 425 g
  • Cal: 17.1 %
  • Fat: 41.5 %
  • Carb: 5.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (52.9%)
  • Protein (33.1%)
Showmars Ham and turkey chef salad without shell Good and Bad Points
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