Calories in Pret a Manger Ham, cheese & pickle

246Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Ham, cheese & pickle

Amount Per 1 half sandwich
Calories 246 Kcal (1030 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Total Carbs 22g 7%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 240 g
  • Cal: 12.3 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (43.5%)
  • Protein (21%)
Pret a Manger Ham, cheese & pickle Good and Bad Points
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