Calories in Pret a Manger Ham, cheese & pickle

Serving size

246Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 half sandwich
Calories	246 Kcal (1030 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Total Carbs	22g	7%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 240 g

Cal: 12.3 %
Fat: 18.5 %
Carb: 7.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (43.5%)
Protein (21%)

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