Calories in Subway Classic salads melt salad turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles

200Calories
How many calories should you eat?
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Nutrition Facts Subway Classic salads melt salad turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and pickles

Amount Per 1 salad
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Cholesterol 45mg 15%
Sodium 1410mg 59%
Total Carbs 12g 4%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 50.3mg 84%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 319 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (42.9%)
  • Protein (34.3%)
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