Calories in Subway 6 turkey black forrest ham on wheat with american cheese spinach pickle light mayo and mustard

501Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey black forrest ham on wheat with american cheese spinach pickle light mayo and mustard

Amount Per 1206 g
Calories 501 Kcal (2098 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 17g 85%
Cholesterol 174mg 58%
Potassium 801mg 17%
Total Carbs 4g 1%
Protein 55g 110%
Vitamin C 1.2mg 2%
Vitamin A 7mg 233%
Iron 0.4mg 2%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (501 calories) 1206 g
  • Cal: 25.1 %
  • Fat: 41.5 %
  • Carb: 1.3 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (50.7%)
  • Protein (45.9%)
Subway 6 turkey black forrest ham on wheat with american cheese spinach pickle light mayo and mustard Good and Bad Points
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