Ham and swiss on rye bread sandwich Calories

Calories in Dennys Ham and swiss on rye bread sandwich

Serving size

533Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 81 oz
Calories	533 Kcal (2232 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Cholesterol	36mg	12%
Sodium	1638mg	68%
Total Carbs	40g	13%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 252 g

Cal: 26.7 %
Fat: 47.7 %
Carb: 13.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (52.5%)
Protein (17.3%)

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