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ham and pepper relish sub on wheat

Ham and pepper relish sub on wheat Calories

Calories in Blimpie Ham and pepper relish sub on wheat

Serving size

300Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 regular, g
Calories	300 Kcal (1256 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	1290mg	54%
Total Carbs	43g	14%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 227 g

Cal: 15 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (17.6%)
Protein (26.1%)

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Blimpie Ham and pepper relish sub on wheat Good and Bad Points

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