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ham and swiss sub

Calories in Blimpie Ham and swiss sub

Serving size

820Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, g
Calories	820 Kcal (3433 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	2040mg	85%
Total Carbs	94g	31%
Sugars	20g	80%
Dietary Fiber	6g	24%
Protein	47g	94%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 556 g

Cal: 41 %
Fat: 43.1 %
Carb: 31.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (30.9%)
Protein (23%)

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Blimpie Ham and swiss sub Good and Bad Points

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