Calories in Speedway Ham and cheese wedge

Serving size

310Calories

All Speedway Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1720mg	72%
Total Carbs	32g	11%
Sugars	2g	8%
Protein	25g	50%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 170 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (30.3%)
Protein (30.6%)

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Speedway Ham and cheese wedge Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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