Calories in OCharleys Fried cheese wedges

Serving size

265Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 0.5 serving
Calories	265 Kcal (1110 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	581mg	24%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	13g	26%
Iron	0.2mg	1%
Calcium	3200mg	320%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 236.6 g

Cal: 13.3 %
Fat: 23.1 %
Carb: 7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (49.8%)
Protein (19.2%)

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OCharleys Fried cheese wedges Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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