Calories in DAngelo Ham & cheese

Serving size

377Calories

Full DAngelo Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236 g
Calories	377 Kcal (1578 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.7g	24%
Cholesterol	48mg	16%
Sodium	1648mg	69%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	2.3g	9%
Protein	23g	46%
Vitamin C	7.8mg	13%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

People also search

bacon, egg and cheese sandwich

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 236 g

Cal: 18.9 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (23.6%)
Protein (24.1%)

Food With Similar Nutrition To DAngelo Ham & cheese

Subway Italian herb and cheese bread turkey sandwich- american, all veggies, mustard
(254 g):
Calories 370, Total Fat 9, Total Carbs 48, Protein 21

Cal 370, Fat 9, Carbs 48, Prot 21

Brand: Subway
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway
Subway Turkey breast and black forest ham on italian herb and cheese(footlong) all veggies, spicy mustard
(524 g):
Calories 760, Total Fat 24, Total Carbs 92, Protein 43

Cal 760, Fat 24, Carbs 92, Prot 43

Brand: Subway
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders
Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway

DAngelo Ham & cheese Good and Bad Points

Add your comment

User Reviews of ham & cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To DAngelo Ham & cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!