Calories in Subway Bacon, turkey & ham double cheese melt

470Calories
How many calories should you eat?
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Nutrition Facts Subway Bacon, turkey & ham double cheese melt

Amount Per 280 g
Calories 470 Kcal (1968 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1550mg 65%
Total Carbs 53g 18%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 3.6mg 6%
Vitamin A 1.1mg 35%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 280 g
  • Cal: 23.5 %
  • Fat: 26.2 %
  • Carb: 17.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (32.1%)
  • Protein (23.5%)
Subway Bacon, turkey & ham double cheese melt Good and Bad Points
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