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ham - 6 inch (white bread, lettuce, carrot, cheese, tomato sauce)

Ham - 6 inch (white bread, lettuce, carrot, cheese, tomato sauce) Calories

Calories in Subway Ham - 6 inch (white bread, lettuce, carrot, cheese, tomato sauce)

Serving size

279Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 inch sub
Calories	279 Kcal (1168 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	1150mg	48%
Total Carbs	41g	14%
Sugars	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 6 g

Cal: 14 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (16.2%)
Protein (24.5%)

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Subway Ham - 6 inch (white bread, lettuce, carrot, cheese, tomato sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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