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half tempeh parmesan sub

Calories in Planet Sub Half tempeh parmesan sub

Serving size

770Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 294 g
Calories	770 Kcal (3224 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbs	77g	26%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 294 g

Cal: 38.5 %
Fat: 52.3 %
Carb: 25.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (38.5%)
Protein (22.7%)

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