Calories in Planet Sub Half italian sub

Serving size

720Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 294 g
Calories	720 Kcal (3014 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	85mg	28%
Sodium	1500mg	63%
Total Carbs	65g	22%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 294 g

Cal: 36 %
Fat: 52.3 %
Carb: 21.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (42.9%)
Protein (20.7%)

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Planet Sub Half italian sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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