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half tempeh parmesan sub without cheese

Half tempeh parmesan sub without cheese Calories

Calories in Planet Sub Half tempeh parmesan sub without cheese

Serving size

560Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 262 g
Calories	560 Kcal (2345 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Sodium	320mg	13%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 262 g

Cal: 28 %
Fat: 29.2 %
Carb: 25.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (29.1%)
Protein (19.1%)

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Planet Sub Half tempeh parmesan sub without cheese Good and Bad Points

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