Calories in Planet Sub Half Spicy Cheese

Serving size

547Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 276 g
Calories	547 Kcal (2290 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	685mg	29%
Total Carbs	61g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 276 g

Cal: 27.4 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (38.3%)
Protein (18.4%)

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Planet Sub Half Spicy Cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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