Half Southwest Chicken without cheese Calories

Calories in Planet Sub Half Southwest Chicken without cheese

Serving size

408Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 319 g
Calories	408 Kcal (1708 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	55mg	18%
Sodium	1040mg	43%
Total Carbs	62g	21%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 319 g

Cal: 20.4 %
Fat: 0 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Protein (34%)

Food With Similar Nutrition To Planet Sub Half Southwest Chicken without cheese

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FAGE USA All natural nonfat greek yogurt with honey
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Cal 170, Fat 0, Carbs 30, Prot 13

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Planet Sub Half Southwest Chicken without cheese Good and Bad Points

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