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half italian combo with ham on ciabatta

Half italian combo with ham on ciabatta Calories

Calories in Panera Bread Half italian combo with ham on ciabatta

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1310mg	55%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 7.4 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (38.3%)
Protein (23.5%)

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Panera Bread Half italian combo with ham on ciabatta Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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