Calories in Panera Bread French onion soup with cheese & croutons

210Calories
How many calories should you eat?
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Nutrition Facts Panera Bread French onion soup with cheese & croutons

Amount Per 14.5 oz bowl size
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 2320mg 97%
Total Carbs 25g 8%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 142 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (39.8%)
  • Protein (15.9%)
Panera Bread French onion soup with cheese & croutons Good and Bad Points
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