Calories in Planet Sub Half Italian

Serving size

673Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 294 g
Calories	673 Kcal (2818 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	15g	75%
Cholesterol	82mg	27%
Sodium	1483mg	62%
Total Carbs	65g	22%
Sugars	10g	40%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 673 calories

Let's Burn 673 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (673 calories) 294 g

Cal: 33.7 %
Fat: 47.7 %
Carb: 21.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (40.6%)
Protein (21.5%)

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Planet Sub Half Italian Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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