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half italian, sub white bread, no cheese, no roast beef, no onions

Half italian, sub white bread, no cheese, no roast beef, no onions Calories

Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 140 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (44.3%)
Protein (24.6%)

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Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Full Panera Bread Menu Nutrition

Nutrition Facts Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Ingredients And Nutrition Overview

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions Good and Bad Points

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All-American Sub

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Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Full Panera Bread Menu Nutrition

Nutrition Facts Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Ingredients And Nutrition Overview

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions Good and Bad Points

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All-American Sub

Zesty Sub Sandwich

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