Main
Food
half hoagie sub without cheese

Calories in Planet Sub Half hoagie sub without cheese

Serving size

680Calories

Full Planet Sub Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 305 g
Calories	680 Kcal (2847 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1580mg	66%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 305 g

Cal: 34 %
Fat: 55.4 %
Carb: 20.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (49.1%)
Protein (13.3%)

Food With Similar Nutrition To Planet Sub Half hoagie sub without cheese

Soto Mezzelune all'orientale biologiche
(100 g):
Calories 229, Total Fat 13, Total Carbs 22, Protein 6

Cal 229, Fat 13, Carbs 22, Prot 6

Brand: Soto
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos
Barilla Mezze penne integrali all natural microwaveable meal
(9 oz):
Calories 543, Total Fat 25, Total Carbs 59, Protein 19

Cal 543, Fat 25, Carbs 59, Prot 19

Brand: Barilla
Subway 6 flat bread tuna - with cheese all toppings except jalepeno peppers
(270 g):
Calories 545, Total Fat 33, Total Carbs 48, Protein 22

Cal 545, Fat 33, Carbs 48, Prot 22

Brand: Subway
Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Subway 6 inch tuna on white with american cheese and all the fixin's
(235 g):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Subway 6 inch flatbread, egg white, pepperjack, avocado spread and all veggies
(1 sandwich):
Calories 420, Total Fat 18, Total Carbs 47, Protein 20

Cal 420, Fat 18, Carbs 47, Prot 20

Brand: Subway
Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
(504 g):
Calories 940, Total Fat 48, Total Carbs 88, Protein 40

Cal 940, Fat 48, Carbs 88, Prot 40

Brand: Subway
All You Mashed potato soup (lighter version)
(1 cup):
Calories 448, Total Fat 24, Total Carbs 43, Protein 17

Cal 448, Fat 24, Carbs 43, Prot 17

Brand: All You
Taco Cabana Super texmex platter (minus the crispy taco)(all locations except el paso, tx)
(19 oz):
Calories 1080, Total Fat 51, Total Carbs 113, Protein 43

Cal 1080, Fat 51, Carbs 113, Prot 43

Brand: Taco Cabana

Planet Sub Half hoagie sub without cheese Good and Bad Points

Add your comment

User Reviews of half hoagie sub without cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Planet Sub Half hoagie sub without cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!