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half chicken club sub

Calories in Planet Sub Half chicken club sub

Serving size

710Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 347 g
Calories	710 Kcal (2973 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	1470mg	61%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 347 g

Cal: 35.5 %
Fat: 46.2 %
Carb: 22 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (37.6%)
Protein (25.6%)

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Planet Sub Half chicken club sub Good and Bad Points

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