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half chicken club sub without cheese or mayo

Half chicken club sub without cheese or mayo Calories

Calories in Planet Sub Half chicken club sub without cheese or mayo

Serving size

510Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 305 g
Calories	510 Kcal (2135 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	1330mg	55%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 305 g

Cal: 25.5 %
Fat: 16.9 %
Carb: 21.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (19.5%)
Protein (30%)

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Planet Sub Half chicken club sub without cheese or mayo Good and Bad Points

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