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half bacon mushroom melt without cheese or mayo sub

Half bacon mushroom melt without cheese or mayo sub Calories

Calories in Planet Sub Half bacon mushroom melt without cheese or mayo sub

Serving size

510Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 213 g
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	1260mg	53%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 213 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (34%)
Protein (19.9%)

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