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half bacon mushroom melt sub

Calories in Planet Sub Half bacon mushroom melt sub

Serving size

810Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 284 g
Calories	810 Kcal (3391 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	16g	80%
Cholesterol	80mg	27%
Sodium	1600mg	67%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 284 g

Cal: 40.5 %
Fat: 69.2 %
Carb: 20 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (50.3%)
Protein (19.9%)

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Planet Sub Half bacon mushroom melt sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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