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haddock fast fry.rectangular high liner battered portions (deep fry)

Haddock fast fry.rectangular high liner battered portions (deep fry) Calories

Calories in High Liner Foods Haddock fast fry.rectangular high liner battered portions (deep fry)

Serving size

270Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	620mg	26%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	1.7mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 113 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (48.1%)
Protein (16.8%)

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