Grilled italiano panini - focaccia sandwich Calories

Calories in Frullati Cafe & Bakery Grilled italiano panini - focaccia sandwich

Serving size

830Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	3670mg	153%
Total Carbs	76g	25%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	33.8mg	56%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

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3 hour

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1.5 hour

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1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 371 g

Cal: 41.5 %
Fat: 63.1 %
Carb: 25.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (44.7%)
Protein (18.4%)

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Frullati Cafe & Bakery Grilled italiano panini - focaccia sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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