Calories in Jersey Mikes Subs Grilled chicken - wheat giant

Serving size

1330Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1330 Kcal (5568 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	15g	75%
Cholesterol	130mg	43%
Sodium	2550mg	106%
Total Carbs	120g	40%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	66g	132%
Vitamin C	15mg	25%
Vitamin A	0.8mg	26%
Iron	8.3mg	46%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.4, PointsPlus: 36, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1330 calories

Let's Burn 1330 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1330 calories) 680 g

Cal: 66.5 %
Fat: 103.1 %
Carb: 40 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (44.8%)
Protein (19.6%)

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