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grilled chicken flat bread, mozerella, lettuce, spinach, onion, pickle, ranch

Grilled chicken flat bread, mozerella, lettuce, spinach, onion, pickle, ranch Calories

Calories in Subway Grilled chicken flat bread, mozerella, lettuce, spinach, onion, pickle, ranch

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	480 Kcal (2010 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1150mg	48%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 35.4 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (42.2%)
Protein (21.2%)

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Subway Grilled chicken flat bread, mozerella, lettuce, spinach, onion, pickle, ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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