Calories in Lender's Grabwich ham and cheese bagel sandwich
300Calories
Amount Per 4.41 oz | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 135mg | 45% | |
Sodium | 770mg | 32% | |
Total Carbs | 34g | 11% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 14g | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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