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new york style frozen bagel cinnamon raisin

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new york style frozen bagel cinnamon raisin Lender's Nutrition info

Calories in Lender's New york style frozen bagel cinnamon raisin

Serving size

290Calories

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Amount Per 1 bagel
Calories	290 Kcal (1214 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	460mg	19%
Total Carbs	58g	19%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 103.8 g

Cal: 14.5 %
Fat: 5.4 %
Carb: 19.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (12%)
Protein (10.7%)

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Lender's New york style frozen bagel cinnamon raisin Good and Bad Points

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