Calories in Barry Farm Foods Golden flax seed organic

Serving size

51Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	51 Kcal (214 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.3g	2%
Sodium	3mg	0%
Total Carbs	3.3g	1%
Dietary Fiber	2.7g	11%
Protein	1.9g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 10 g

Cal: 2.6 %
Fat: 5.1 %
Carb: 1.1 %
Prot: 3.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (57.4%)
Protein (17%)

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Barry Farm Foods Golden flax seed organic Good and Bad Points

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