Calories in Hodgson Mill Certified organic golden milled flax seed

65Calories
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Nutrition Facts Hodgson Mill Certified organic golden milled flax seed

Amount Per 2 tbsp
Calories 65 Kcal (272 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 30 g
  • Cal: 3.3 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25%)
  • Fat (56.3%)
  • Protein (18.8%)

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