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brazil nuts whole shelled

Calories in Barry Farm Foods Brazil nuts whole shelled

Serving size

247Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	247 Kcal (1034 kJ)
Calories from fat	208.8 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Saturated Fat	5.7g	29%
Sodium	1mg	0%
Total Carbs	4.5g	2%
Dietary Fiber	1.9g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 140 g

Cal: 12.4 %
Fat: 35.7 %
Carb: 1.5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.1%)
Fat (83.8%)
Protein (8.1%)

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Barry Farm Foods Brazil nuts whole shelled Good and Bad Points

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