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Calories in Eden Foods Selected nuts, seeds & dried fruit all mixed up too

140Calories
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Nutrition Facts Eden Foods Selected nuts, seeds & dried fruit all mixed up too

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Sodium 15mg 1%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 32 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (62.3%)
  • Protein (12.6%)

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