Calories in Lotte Glutenous rice chocopie

Serving size

2609Calories

All Lotte Products Nutrition

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How many calories should you eat?

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Amount Per 31 g
Calories	2609 Kcal (10923 kJ)
Calories from fat	999 Kcal
		% Daily Value*
Total Fat	111g	171%
Saturated Fat	31g	155%
Cholesterol	240mg	80%
Total Carbs	281g	94%
Sugars	25g	100%
Dietary Fiber	19g	76%
Protein	104g	208%
Vitamin C	49.8mg	83%
Vitamin A	14.4mg	480%
Iron	14.6mg	81%
Calcium	840mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 60.6, PointsPlus: 67, SmartPoints: 80

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2609 calories

Let's Burn 2609 Calories!

9.5 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.8 hour

Bicycling, general
12 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

130%

of RDI* (2609 calories) 31 g

Cal: 130.5 %
Fat: 170.8 %
Carb: 93.7 %
Prot: 208 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (39.3%)
Protein (16.4%)

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Lotte Glutenous rice chocopie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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