Gluten free egg and spinach sandwich Calories

Calories in Wishbone Restaurant Gluten free egg and spinach sandwich

Serving size

341Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 170 g
Calories	341 Kcal (1428 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Sodium	702mg	29%
Total Carbs	33g	11%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 170 g

Cal: 17.1 %
Fat: 30.8 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (48.9%)
Protein (15.2%)

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