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fusilli with roasted tomatoes, asparagus and shrimp

Fusilli with roasted tomatoes, asparagus and shrimp Calories

Calories in Eating Right Fusilli with roasted tomatoes, asparagus and shrimp

Serving size

347Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	347 Kcal (1453 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	115mg	38%
Sodium	184mg	8%
Potassium	614mg	13%
Total Carbs	52g	17%
Dietary Fiber	8g	32%
Protein	24g	48%
Vitamin C	25.2mg	42%
Vitamin A	7mg	233%
Iron	4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 237 g

Cal: 17.4 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (12.9%)
Protein (27.5%)

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Eating Right Fusilli with roasted tomatoes, asparagus and shrimp Good and Bad Points

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