Calories in Cw Fruit topping

Serving size

21Calories

All cw Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	21 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	33mg	1%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 21 calories

Let's Burn 21 Calories!

5 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (21 calories) 15 g

Cal: 1.1 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To Cw Fruit topping

Melba Toast All natural whole grain
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 3

Cal 60, Fat 0, Carbs 13, Prot 3

Brand: Melba Toast
Pictsweet Lima beans baby all natural
(1/2 cup, 83 g):
Calories 110, Total Fat 0, Total Carbs 20, Protein 6

Cal 110, Fat 0, Carbs 20, Prot 6

Brand: Pictsweet
Market Basket All natural artisan rustic whole wheat bread
(1 slice,):
Calories 80, Total Fat 0, Total Carbs 17, Protein 4

Cal 80, Fat 0, Carbs 17, Prot 4

Brand: Market Basket
Pasta Whole wheat pasta, cooked, average all brands
(1 oz):
Calories 35, Total Fat 0, Total Carbs 8, Protein 2

Cal 35, Fat 0, Carbs 8, Prot 2

Brand: Pasta

Cw Fruit topping Good and Bad Points

Add your comment

User Reviews of fruit topping

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cw Fruit topping

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2